An intense full-body workout designed to push your limits in West Deptford, NJ
Bootcamp
Schedule
Thursday & Saturday
Duration
1 Hour
Class Schedule
Browse our class schedule to find a time that fits your schedule!
Aside from our group class times, the gym is also open 24/7 for members.
Program Description
During boot camp classes athletes will go station to station (usually six) performing bodyweight movements, cardio machines, and weightlifting at light weights and high intensity for thirty minutes.
Each boot camp consists of intervals of 30 seconds of work and 30 seconds of rest, the result is a lot of sweat and a good workout.
High-Intensity Workouts
Push your limits with exciting HIIT sessions designed to maximize results
Full-Body Strength
Build muscle and improve fitness with weightlifting, bodyweight movements, and dynamic circuits
Professional Coaching
Our experienced coaches guide and support you through every exercise
Fun & Energizing Atmosphere
Stay motivated with upbeat classes that keep fitness exciting and engaging
Visiting West Deptford? Drop-in for a class!
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
